{"id":307,"date":"2020-12-26T20:03:57","date_gmt":"2020-12-26T20:03:57","guid":{"rendered":"https:\/\/citrusbeautyspa.com\/?page_id=307"},"modified":"2020-12-26T20:03:57","modified_gmt":"2020-12-26T20:03:57","slug":"vibration-plate","status":"publish","type":"page","link":"https:\/\/citrusbeautyspa.com\/index.php\/vibration-plate\/","title":{"rendered":"Vibration Plate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The vibration has several benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Warm-up and recovery.<\/strong>&nbsp;It increases blood flow to muscles pre- and post-workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups.<\/li><li><strong>Stretching.<\/strong>&nbsp;The vibrations produced by the Bulletproof Vibe will produce better range of motion than stretching alone.<\/li><li><strong>Balancing and strengthening.<\/strong>&nbsp;Boring exercises are spiced up and made much more effective during whole body vibration.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>READY, SET, VIBE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use anytime for a quick workout or stretching session<\/li><li>Stand, squat, or strike a yoga pose while you Vibe<\/li><li>Beginners can start using the Vibe 2-3 times per week for 5-10 minutes a session<\/li><li>30 Hertz fixed frequency<\/li><li>Maximum capacity 300lbs<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A physician uses it with his patients when he does physical medicine treatments to help with neuromuscular re-education, increase lymphatic drainage, and micro-circulation to decrease inflammation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"594\" src=\"https:\/\/citrusbeautyspa.com\/wp-content\/uploads\/2020\/12\/image.png\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/citrusbeautyspa.com\/wp-content\/uploads\/2020\/12\/image.png 650w, https:\/\/citrusbeautyspa.com\/wp-content\/uploads\/2020\/12\/image-300x274.png 300w, https:\/\/citrusbeautyspa.com\/wp-content\/uploads\/2020\/12\/image-200x183.png 200w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warning:<\/strong>&nbsp;Always consult your physician before beginning this or any exercise program, especially if you have any medical condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DO NOT use the Bulletproof Vibe if you have a medical condition that could be affected by vigorous shaking and vibrations, or are at risk of stroke or heart attack, are pregnant or may be pregnant, have a history of detached retinas or other retinal\/eyeball problems, have received an intraocular lens implant, or are recovering from recent surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you experience chest pains, nausea, dizziness, shortness of breath, severe joint pains, or changes in vision or hearing during use, stop using the Bulletproof Vibe immediately and consult your doctor before continuing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As with any form of exercise, it is important to maintain adequate hydration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The vibration has several benefits: Warm-up and recovery.&nbsp;It increases blood flow to muscles pre- and post-workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups.&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/citrusbeautyspa.com\/index.php\/vibration-plate\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vibration Plate - Citrus Beauty Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citrusbeautyspa.com\/index.php\/vibration-plate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vibration Plate - Citrus Beauty Spa\" \/>\n<meta property=\"og:description\" content=\"The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. 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